It’s Sunday. Leg day. I’m riding in the car with Alberto, my boyfriend – my leg trainer – and we’re on our way to the gym. Leg day is the only thing that makes me question my passion for this lifestyle. I dread leg day like I dread the dentist. And leg day happens every [...]
Posts Tagged ‘philadelphia’
Leg Day: are you mentally prepared?
Posted in Leg Training, Motivational, Personal Training, tagged coach, diet, exercise, fitness, fitness expert, gym, health, leg training, mental focus, nutrition, personal trainer, personal training, philadelphia, psychological, strength, weight on May 17, 2010 | Leave a Comment »
Kombucha – a healthy alternative to soda!
Posted in Health Foods, Healthy Alternatives, Nutrition, tagged diet, exercise, fitness, gym, health, health coach, nutrition, nutritional, personal trainer, philadelphia, strength, training, weight on May 13, 2010 | Leave a Comment »
It is my new favorite treat! Kombucha! I love it. A good friend of mine introduced me to this drink a couple months ago and it has become part of my afternoon routine. Such a refreshing treat and the supposed health benefits just make it that much better. Kombucha is actually a colony of bacteria [...]
Philly Fit Magazine
Posted in Fitness Ads, Personal Training, tagged certified trainer, coach, diet, exercise, fitness, fitness expert, gym, health, nutrition, personal trainer, philadelphia, strength, training, weight on May 11, 2010 | 1 Comment »
Check out my picture on the cover of Philly Fit Magazine!
Mental Fitness
Posted in Motivational, tagged certified, coach, cpt, diet, exercise, fitness, fitness expert, gym, health, Mental Attitude, nutrition, nutritional, personal trainer, personal training, philadelphia, strength, weight on May 10, 2010 | Leave a Comment »
Flipping through this month’s issue of Oxygen or Muscle & Fitness, women with perfectly sculpted arms and rippling abs adorn the pages, advertising this month’s latest scientific phenomenon that will magically transform us into a body of steel. I have a love/hate relationship with these women. I love them because they inspire me. I hate [...]
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