“I Can’t Believe It’s Not Butter” should be renamed “I Can’t Believe It’s Not Killing My Diet”. Ugh!!! I LOVE “I Can’t Believe It’s Not Butter” spray. For years, I have drowned my food in it – I even spray my chicken with it until all I can taste is that awesome, buttery goodness. Butter [...]
Posts Tagged ‘personal training’
Butter Read This: My Spray Disaster!
Posted in Health Foods, Healthy Alternatives, Nutrition, tagged certified, certified trainer, coach, diet, exercise, fitness, fitness expert, gym, health, health coach, nutrition, nutritional, personal trainer, personal training, philadelphia, training on May 23, 2010 | 3 Comments »
Leg Day: are you mentally prepared?
Posted in Leg Training, Motivational, Personal Training, tagged coach, diet, exercise, fitness, fitness expert, gym, health, leg training, mental focus, nutrition, personal trainer, personal training, philadelphia, psychological, strength, weight on May 17, 2010 | Leave a Comment »
It’s Sunday. Leg day. I’m riding in the car with Alberto, my boyfriend – my leg trainer – and we’re on our way to the gym. Leg day is the only thing that makes me question my passion for this lifestyle. I dread leg day like I dread the dentist. And leg day happens every [...]
Mental Fitness
Posted in Motivational, tagged certified, coach, cpt, diet, exercise, fitness, fitness expert, gym, health, Mental Attitude, nutrition, nutritional, personal trainer, personal training, philadelphia, strength, weight on May 10, 2010 | Leave a Comment »
Flipping through this month’s issue of Oxygen or Muscle & Fitness, women with perfectly sculpted arms and rippling abs adorn the pages, advertising this month’s latest scientific phenomenon that will magically transform us into a body of steel. I have a love/hate relationship with these women. I love them because they inspire me. I hate [...]
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