Once a week I am going to post an exercise and let’s call it the “burn factor”, for purposes of avoiding the overused title of “exercise of the week”. And in return, I want you to tell me your “burn factor” for the week. Let’s go over the rules. The exercise has to be one [...]
Posts Tagged ‘health coach’
The Burn Factor
Posted in Burn Factor, Personal Training, Shoulders/Delts, tagged certified trainer, coach, delt training, exercise, exercise of the week, fitness, fitness expert, gym, health, health coach, personal trainer, personal training, philadelphia, shoulder training, strength, training, weight on May 24, 2010 | Leave a Comment »
Butter Read This: My Spray Disaster!
Posted in Health Foods, Healthy Alternatives, Nutrition, tagged certified, certified trainer, coach, diet, exercise, fitness, fitness expert, gym, health, health coach, nutrition, nutritional, personal trainer, personal training, philadelphia, training on May 23, 2010 | 3 Comments »
“I Can’t Believe It’s Not Butter” should be renamed “I Can’t Believe It’s Not Killing My Diet”. Ugh!!! I LOVE “I Can’t Believe It’s Not Butter” spray. For years, I have drowned my food in it – I even spray my chicken with it until all I can taste is that awesome, buttery goodness. Butter [...]
Kombucha – a healthy alternative to soda!
Posted in Health Foods, Healthy Alternatives, Nutrition, tagged diet, exercise, fitness, gym, health, health coach, nutrition, nutritional, personal trainer, philadelphia, strength, training, weight on May 13, 2010 | Leave a Comment »
It is my new favorite treat! Kombucha! I love it. A good friend of mine introduced me to this drink a couple months ago and it has become part of my afternoon routine. Such a refreshing treat and the supposed health benefits just make it that much better. Kombucha is actually a colony of bacteria [...]
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