I am proud to announce that I am a Starbucks Gold Card holder! The day I received my Gold Card in the mail was a very exciting day. My loved ones (my boyfriend) scoffed at my Gold Card out of mere jealousy and tried to claim his alleged “VIP” status at the Vitamin Shoppe was [...]
Posts Tagged ‘fitness’
Caffeinate Me, Please!
Posted in Health Foods, Healthy Alternatives, Nutrition, Supplements, tagged certified trainer, coach, diet, exercise, fitness, fitness expert, gym, health, health coach, nutrition, nutritional, personal trainer, personal training, philadelphia, supplementation, supplements on June 1, 2010 | Leave a Comment »
The Burn Factor
Posted in Burn Factor, Personal Training, Shoulders/Delts, tagged certified trainer, coach, delt training, exercise, exercise of the week, fitness, fitness expert, gym, health, health coach, personal trainer, personal training, philadelphia, shoulder training, strength, training, weight on May 24, 2010 | Leave a Comment »
Once a week I am going to post an exercise and let’s call it the “burn factor”, for purposes of avoiding the overused title of “exercise of the week”. And in return, I want you to tell me your “burn factor” for the week. Let’s go over the rules. The exercise has to be one [...]
Butter Read This: My Spray Disaster!
Posted in Health Foods, Healthy Alternatives, Nutrition, tagged certified, certified trainer, coach, diet, exercise, fitness, fitness expert, gym, health, health coach, nutrition, nutritional, personal trainer, personal training, philadelphia, training on May 23, 2010 | 3 Comments »
“I Can’t Believe It’s Not Butter” should be renamed “I Can’t Believe It’s Not Killing My Diet”. Ugh!!! I LOVE “I Can’t Believe It’s Not Butter” spray. For years, I have drowned my food in it – I even spray my chicken with it until all I can taste is that awesome, buttery goodness. Butter [...]
Leg Day: are you mentally prepared?
Posted in Leg Training, Motivational, Personal Training, tagged coach, diet, exercise, fitness, fitness expert, gym, health, leg training, mental focus, nutrition, personal trainer, personal training, philadelphia, psychological, strength, weight on May 17, 2010 | Leave a Comment »
It’s Sunday. Leg day. I’m riding in the car with Alberto, my boyfriend – my leg trainer – and we’re on our way to the gym. Leg day is the only thing that makes me question my passion for this lifestyle. I dread leg day like I dread the dentist. And leg day happens every [...]
Kombucha – a healthy alternative to soda!
Posted in Health Foods, Healthy Alternatives, Nutrition, tagged diet, exercise, fitness, gym, health, health coach, nutrition, nutritional, personal trainer, philadelphia, strength, training, weight on May 13, 2010 | Leave a Comment »
It is my new favorite treat! Kombucha! I love it. A good friend of mine introduced me to this drink a couple months ago and it has become part of my afternoon routine. Such a refreshing treat and the supposed health benefits just make it that much better. Kombucha is actually a colony of bacteria [...]
Philly Fit Magazine
Posted in Fitness Ads, Personal Training, tagged certified trainer, coach, diet, exercise, fitness, fitness expert, gym, health, nutrition, personal trainer, philadelphia, strength, training, weight on May 11, 2010 | 1 Comment »
Check out my picture on the cover of Philly Fit Magazine!
Mental Fitness
Posted in Motivational, tagged certified, coach, cpt, diet, exercise, fitness, fitness expert, gym, health, Mental Attitude, nutrition, nutritional, personal trainer, personal training, philadelphia, strength, weight on May 10, 2010 | Leave a Comment »
Flipping through this month’s issue of Oxygen or Muscle & Fitness, women with perfectly sculpted arms and rippling abs adorn the pages, advertising this month’s latest scientific phenomenon that will magically transform us into a body of steel. I have a love/hate relationship with these women. I love them because they inspire me. I hate [...]
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