- Personal Training
Training programs are individually tailored to help you achieve your fitness goals. Training is provided in-home or at a local gym in the Philadelphia/South Jersey area.
1 (hour) session $50, 1 (30 min) session $30
CONTACT ME FOR PROMOTIONS!!
- Nutrition consultation
A sample meal plan can be designed to get you on the right track towards achieving your ideal weight – whether you are looking to lose weight and/or add lean muscle. In addition, a nutritional program can be implemented that will track your progress, making necessary changes along the way in order to avoid plateaus that hinder your success. Weekly check-ins via phone/email, pictures and ongoing support are all part of the plan.
Sample meal plan $75
Monthly nutritional program $125
- Figure & Bikini Contest Preparation
12-week program designed to prepare you for a figure or bikini competition. Program includes sample meal plan, weekly check-ins, nutritional updates, pictures, training and cardio schedule, supplement advice, contest prep details, including suit selection, and posing instruction.
12-week contest prep $750
girl ur the shit..ive done the npc for awhlie now in mma. Can prob say im the best trainer in nyc being seen my given results and how other trainers work. Im giving you muchhh congrats on ur marketing. Found you on fb. Realllllly impressed. I feel i can be really successful if i go independant. Any advice wld be great!!
You look great. I have been a trainer now for about 28 yrs .I just design a new program called the Shocker P . I have been working with Pro-Boxers and the workout is over and Above anything on the Market. I would love to team up with a woman to Demo it to the public..My name is J.Richard from U Fit Enterprise L.L.C. my email is ufitllc@yahoo.com drop me a line sometime soon . Chat at you Later J.R.