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	<title>Comments for Ann Gruber New Jersey Personal Trainer, Fitness and Nutrition Coach</title>
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	<link>http://anngruber.com</link>
	<description>Personal Trainer &#38; National NPC Figure Competitor</description>
	<lastBuildDate>Sun, 27 Nov 2011 22:42:24 +0000</lastBuildDate>
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		<title>Comment on Contact by JamesSosa</title>
		<link>http://anngruber.com/contact/#comment-193</link>
		<dc:creator><![CDATA[JamesSosa]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 22:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/#comment-193</guid>
		<description><![CDATA[Hi Ann
Im new to the Fitness Indursty
starting in Januray 2012 I will study Personal Training then In March I Will compete in My Fitness Modeling Competition that will take place in Denver CO 
wish me luck
James
Sosa
Martial Artist  Actor Sponsred Athlete UP Incomer Fitness Model Soon to be a Certified Personal Trainer 
from Orlando FL]]></description>
		<content:encoded><![CDATA[<p>Hi Ann<br />
Im new to the Fitness Indursty<br />
starting in Januray 2012 I will study Personal Training then In March I Will compete in My Fitness Modeling Competition that will take place in Denver CO<br />
wish me luck<br />
James<br />
Sosa<br />
Martial Artist  Actor Sponsred Athlete UP Incomer Fitness Model Soon to be a Certified Personal Trainer<br />
from Orlando FL</p>
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		<title>Comment on Contact by Renee' Gabriele</title>
		<link>http://anngruber.com/contact/#comment-178</link>
		<dc:creator><![CDATA[Renee' Gabriele]]></dc:creator>
		<pubDate>Wed, 09 Nov 2011 13:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/#comment-178</guid>
		<description><![CDATA[Hi Ann! my name is Renee; Gabriele and have been competing in NPC Figure shows this year.  I just completed my fourth won in Paterson, NJ.  I need help with last week prep and posing and whatever insight you could provide.  I am right up there with these girls but fall short in the last weeks prep and some posing issues.  What is your cost for training and where are you located?

You can email me at   reneegabriele@yahoo.com]]></description>
		<content:encoded><![CDATA[<p>Hi Ann! my name is Renee; Gabriele and have been competing in NPC Figure shows this year.  I just completed my fourth won in Paterson, NJ.  I need help with last week prep and posing and whatever insight you could provide.  I am right up there with these girls but fall short in the last weeks prep and some posing issues.  What is your cost for training and where are you located?</p>
<p>You can email me at   <a href="mailto:reneegabriele@yahoo.com">reneegabriele@yahoo.com</a></p>
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		<title>Comment on Services by J Richard</title>
		<link>http://anngruber.com/services/#comment-58</link>
		<dc:creator><![CDATA[J Richard]]></dc:creator>
		<pubDate>Sun, 17 Jul 2011 03:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/#comment-58</guid>
		<description><![CDATA[You look great. I have been a trainer now for about 28 yrs .I just design a new program called the Shocker P . I have been working with Pro-Boxers and the workout is over and Above anything on the Market. I would love to team up with a woman to Demo it to the public..My name is J.Richard  from  U Fit Enterprise L.L.C. my email is ufitllc@yahoo.com drop me a line sometime soon . Chat at you Later   J.R.]]></description>
		<content:encoded><![CDATA[<p>You look great. I have been a trainer now for about 28 yrs .I just design a new program called the Shocker P . I have been working with Pro-Boxers and the workout is over and Above anything on the Market. I would love to team up with a woman to Demo it to the public..My name is J.Richard  from  U Fit Enterprise L.L.C. my email is <a href="mailto:ufitllc@yahoo.com">ufitllc@yahoo.com</a> drop me a line sometime soon . Chat at you Later   J.R.</p>
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		<title>Comment on Philly Dating Coach by Dating Coach</title>
		<link>http://anngruber.com/2010/05/09/philly-dating-coach/#comment-52</link>
		<dc:creator><![CDATA[Dating Coach]]></dc:creator>
		<pubDate>Sun, 26 Jun 2011 13:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=54#comment-52</guid>
		<description><![CDATA[Thanks for sharing the link..site have  lots of stuff to read on...nice.]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing the link..site have  lots of stuff to read on&#8230;nice.</p>
]]></content:encoded>
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		<title>Comment on Build on Your Loss or Let Your Loss Build on You by anngruber</title>
		<link>http://anngruber.com/2011/01/17/build-on-your-loss-or-let-your-loss-build-on-you/#comment-43</link>
		<dc:creator><![CDATA[anngruber]]></dc:creator>
		<pubDate>Fri, 21 Jan 2011 01:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=164#comment-43</guid>
		<description><![CDATA[Thanks Jess!  You are so right - I get wrapped up in the winning, rather than remembering the real purpose and reason for doing the contest in the first place!]]></description>
		<content:encoded><![CDATA[<p>Thanks Jess!  You are so right &#8211; I get wrapped up in the winning, rather than remembering the real purpose and reason for doing the contest in the first place!</p>
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		<title>Comment on Build on Your Loss or Let Your Loss Build on You by anngruber</title>
		<link>http://anngruber.com/2011/01/17/build-on-your-loss-or-let-your-loss-build-on-you/#comment-42</link>
		<dc:creator><![CDATA[anngruber]]></dc:creator>
		<pubDate>Fri, 21 Jan 2011 01:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=164#comment-42</guid>
		<description><![CDATA[Alison, you are so right.  I love to beat myself up for no reason at all.  But it gets easier after every show to not take a &quot;loss&quot; personal - even though intellectually I know that coming in 2nd, 3rd or not placing at all is not a loss at all!  Aaahhh, always a work in progress, right?! lol]]></description>
		<content:encoded><![CDATA[<p>Alison, you are so right.  I love to beat myself up for no reason at all.  But it gets easier after every show to not take a &#8220;loss&#8221; personal &#8211; even though intellectually I know that coming in 2nd, 3rd or not placing at all is not a loss at all!  Aaahhh, always a work in progress, right?! lol</p>
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		<title>Comment on Build on Your Loss or Let Your Loss Build on You by anngruber</title>
		<link>http://anngruber.com/2011/01/17/build-on-your-loss-or-let-your-loss-build-on-you/#comment-41</link>
		<dc:creator><![CDATA[anngruber]]></dc:creator>
		<pubDate>Fri, 21 Jan 2011 01:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=164#comment-41</guid>
		<description><![CDATA[Thanks for the comment Jim!  Yeah, I&#039;m no pro on always maintaining a healthy attitude, it&#039;s a work in progress and it gets easier after every show.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the comment Jim!  Yeah, I&#8217;m no pro on always maintaining a healthy attitude, it&#8217;s a work in progress and it gets easier after every show.</p>
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		<title>Comment on Build on Your Loss or Let Your Loss Build on You by jessicamacho</title>
		<link>http://anngruber.com/2011/01/17/build-on-your-loss-or-let-your-loss-build-on-you/#comment-40</link>
		<dc:creator><![CDATA[jessicamacho]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 16:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=164#comment-40</guid>
		<description><![CDATA[The fact that you signed up for this comp with just 2 weeks to prep and while you were recovering from being sick speaks VOLUMES regarding your competitive nature.  Hey, you pulled it off - trophy in hand or not!]]></description>
		<content:encoded><![CDATA[<p>The fact that you signed up for this comp with just 2 weeks to prep and while you were recovering from being sick speaks VOLUMES regarding your competitive nature.  Hey, you pulled it off &#8211; trophy in hand or not!</p>
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		<title>Comment on Build on Your Loss or Let Your Loss Build on You by Alison</title>
		<link>http://anngruber.com/2011/01/17/build-on-your-loss-or-let-your-loss-build-on-you/#comment-39</link>
		<dc:creator><![CDATA[Alison]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 04:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=164#comment-39</guid>
		<description><![CDATA[Omgosh ann! Didn&#039;t u say u sort of whipped this one together? What amazes me s how we can know that putting in dedicated hours is a key to success but when we don&#039;t put in those hours we wonder why we don&#039;t win!?!? Lol....it&#039;s a complete mind f$ck. It&#039;s illogical! But this is a part of us. I am cut from thevsme stone...hehe :D What u did gain was exactly what u intended to receive: a jump-start back to ur old fitness regimen. U did win!]]></description>
		<content:encoded><![CDATA[<p>Omgosh ann! Didn&#8217;t u say u sort of whipped this one together? What amazes me s how we can know that putting in dedicated hours is a key to success but when we don&#8217;t put in those hours we wonder why we don&#8217;t win!?!? Lol&#8230;.it&#8217;s a complete mind f$ck. It&#8217;s illogical! But this is a part of us. I am cut from thevsme stone&#8230;hehe <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  What u did gain was exactly what u intended to receive: a jump-start back to ur old fitness regimen. U did win!</p>
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		<title>Comment on Build on Your Loss or Let Your Loss Build on You by Jim</title>
		<link>http://anngruber.com/2011/01/17/build-on-your-loss-or-let-your-loss-build-on-you/#comment-38</link>
		<dc:creator><![CDATA[Jim]]></dc:creator>
		<pubDate>Tue, 18 Jan 2011 03:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://anngruber.com/?p=164#comment-38</guid>
		<description><![CDATA[This is one of the most mature perspectives I&#039;ve ever come across in a competitor - especially given the mental/emotional state you&#039;re in during the days before and after the event (I know from experience!).

Best of luck in your future competitions - you look killer there and should be proud.]]></description>
		<content:encoded><![CDATA[<p>This is one of the most mature perspectives I&#8217;ve ever come across in a competitor &#8211; especially given the mental/emotional state you&#8217;re in during the days before and after the event (I know from experience!).</p>
<p>Best of luck in your future competitions &#8211; you look killer there and should be proud.</p>
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